Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Garden City, Kan., is set to open the Refinery Fieldhouse, which includes 50,000 square feet of multipurpose turf alongside ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

I have the family and the story and the sobriety, and now I got the abs back. All those things are priceless,” the reality ...

Strengthening your core doesn’t always have to include high-impact movements. There are plenty of other options, like lying ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.