It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Bethune-Cookman forced its matchup against No. 20 Auburn into overtime when guard Arterio Morris launched a 3-point attempt ...

Work takes up a big chunk of our lives. In an ideal world, all of the time and energy we spend working would be met with ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

UNM Women’s Basketball officially tipped off season ten under Head Coach Mike Bradbury on Monday night. The Lobos hosted ...

Escalations don’t have to be messy — done right, they’re how smart teams cut through conflict and keep work (and trust) ...

Get live updates, analysis and highlights as Texas Basketball tips off the season and the Sean Miller era in North Carolina ...

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can ...

Tired of readjusting your bedding each night? Learn how to keep your mattress topper from sliding—and finally put those sleep ...

The Purdue basketball season tips off Tuesday night against Evansville. The hype video released by the creative team has ...

Every week, ESPN's Megan Hustwaite brings together the stories that have caught her eye across the WNBL.

The Wrestling Federation of India is set to hire foreign coaches for its wrestling teams, marking a return to international ...