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Governor Glenn Youngkin issued Executive Order (EO) 55 to reestablish the Presidential Fitness Test in the Commonwealth’s ...

The singer, 41, stripped down to the tiny white swim briefs for a visit to the Universal Volcano Bay waterpark and posed ...

Governor Glenn Youngkin issued Executive Order (EO) 55 to reestablish the Presidential Fitness Test in the Commonwealth’s public school divisions, reinforcing the Commonwealth’s commitment to ...

Dads have a big influence on the future happiness and accomplishments of their children. But we usually think that comes from their being involved in day-to-day parenting with joy, interest and ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

The Nation Newspaper Religious, community leaders join FCTA’s drive to tackle immunisation non-compliance in Abuja ...

Exercising while pregnant has long been stained with a bad reputation but what do the professionals say? Is it safe to ...

The Little Gym provides a safe space where kids can stay active, practice social skills, and build confidence through themed ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...