Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

Valerie Camillo will be the new chair of the WTA Tour and WTA Ventures as of next month, taking over leadership of women’s ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

“Bat wings can be the bane of our existence as we age, impacting our self esteem and stopping us from wearing the clothes we want,” explains Elizabeth ‘Liz’ Hilliard, certified Pilates instructor and ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two days. Ontario ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...