Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Valerie Camillo will be the new chair of the WTA Tour and WTA Ventures as of next month, taking over leadership of women’s ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Voters across the country are heading to the polls today for a slew of key off-cycle races, including governor's races in New ...

More focus is needed on female-specific barriers to enrollment and completion of programs that can improve their outcomes.

They take place at Play Football York at Clifton Moor, fortnightly on Tuesdays from 7pm to 8pm, building on the club’s goals to promote women’s grassroots football, community spirit, and wellbeing.

They represent a growing number of older adults contributing to medical research not because they’re sick, but because they ...

Big or small, these breeds love to snuggle on the couch! From the massive Great Dane to the tiniest Pekingese, here are the ...

An international team led by a University of Pittsburgh School of Medicine scientist has created a first-of-its-kind resource ...

Get live Election Day updates from southeast Michigan after polls open at 7 a.m. Key mayoral and city council seats are at ...