A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting ...

Kidneys are one of the most important organs of the body, that filter waste and toxins, and keep us healthy. With age, poor lifestyle, alcohol abuse etc., our kidneys can sometimes turn weak, leading ...

Your daily cup of tea might be impacting your liver more than you think. Research suggests moderate consumption, especially ...

Around 10 million new cases of dementia are diagnosed globally every year, with Alzheimer’s disease accounting for 60-70% of ...

Health experts emphasize that supporting the immune system does not require major lifestyle changes. Small, consistent habits such as adequate sleep, regular movement, hydration, stress management, ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being.