Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind, and release all your stress?

If You See a Purple Parking Space, Here’s What It Means Auburn fires coach Hugh Freeze following 12th loss in his last 15 SEC ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

Afrodeutsche hosts an hour of escapist and immersive new music from the UK’s brightest contemporary composers and performers. Featuring a track from Alice Zawadzki's new album and a collaboration ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

NBA legend Magic Johnson has partnered with Cigna Healthcare to launch \"Magic Sounds,\" a collection of therapeutic music ...

Not being able to control their urination can also be a sign that your dog is stressed by Halloween chaos, including the ...

Every Halloween, dogs around the world struggle with the sounds of the season — doorbells, footsteps, strange voices, and ...

What happens when social media turns mental health into a DIY Project? When therapy terms go viral - ‘boundaries,’ trauma,’ and ‘gaslighting’ can lose their meaning.

Halloween is a time for fun and excitement, but it can be stressful for dogs when trick-or-treaters come knocking ...

Dogs can become distressed by fireworks, which can cause them to bolt from their owner if they are outdoors. If you come ...

Use your senses of sight, sound and smell to ground yourself in the present. I love a quick, brisk walk soaking in the soft ...