New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Discover the optimal amount of exercise needed to enhance health and mood. Learn how frequently you should work out for ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...