New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

I’m delving into the interesting science on whether exercising or walking outdoors is even better for your brain. For me, I’d ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Military veterans who develop epilepsy following a traumatic brain injury might be more likely to die earlier than others ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...