New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

I’m delving into the interesting science on whether exercising or walking outdoors is even better for your brain. For me, I’d ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Brain's nightly cleaning cycle, crucial for clearing waste like beta-amyloid, falters with sleep loss. This disruption weakens the synchronisation bet ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Modern brains are struggling to rest due to constant screen use. Scientists call this popcorn brain syndrome. It makes minds ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on how clumps of toxic proteins accumulate in the brain ...

A recent study has revealed how adjusting the body’s internal rhythm might protect the brain from Alzheimer’s damage. The discovery opens the door to treatments that align the body’s clock with brain ...

That level of activity slows cognitive decline by 3 years, on average, the results show. And in similar individuals who walk ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.