Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Hidden between the rugged peaks of the Sangre de Cristo Mountains and the vast plains of southern Colorado lies a town that time seems to have both preserved and forgotten. Trinidad, Colorado might ...

Regardless of your approach, he added, “it is important to consult a physician before beginning an exercise program and be ...