Daylight saving can interfere with human’s internal clocks, causing difficulty in falling asleep or waking up on time, and ...

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Following the UK’s clock change on Sunday, experts reveal why children’s sleep may be off sync and how to get back into ...

But while Wiggle to Wind Down is technically intended for kids, Dr. Kole thinks the podcast offers both parents and kids a ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...

The good news is there are some strategies so we can let kids enjoy their Halloween treats without turning bedtime into a ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

Positive Parenting is a weekly contribution from Parenting Limerick, a network of parenting and family support organisations ...