Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Hundreds of thousands of people told to stay inside in California These animals endanger Idaho rivers. Getting rid of them is a ‘massive puzzle' Kid Rock Makes Quite A Claim About Trump And Black ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

SPOKANE, Wash. - Numerica employees dropped off 600 pounds of hygiene products Thursday to Spokane non-profit Project Beauty Share to support the charity's first Hope 4 Kids Hygiene Drive. 4 News Now ...

Teachers are opening up about how more and more children are lacking in life skills – a decline they’ve noticed happening over the years. In a Reddit post titled “many kids cannot do basic things ...

SPOKANE, Wash. - When most people hear "back to school shopping," they think of notebooks and new pens. But local school districts are seeing a growing number of students heading into the new year in ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...