Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

In each episode, a rising star NHL player will perform a skill on the ice and demonstrate an off-ice exercise related to the ...

Eighth graders at Lincoln Middle School participated in the Rotary Academy today, a program designed to teach leadership skills and prepare students for high school. The ...

On Oct. 16, the Louisiana Department of Wildlife and Fisheries Law Enforcement Academy graduated its 37th class of cadets ...

The widow of Vincent Parks, the Jonesboro police officer who died in July 2022 after training at a state police academy, ...

The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The impact of physical activity ...

Worcester Academy celebrated the opening of a $42 million athletic center Oct. 17 on the grounds of a former Saint Vincent ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...