Ankur Warikoo shares four vegetarian protein-rich food items helped him burn belly fat and build six-pack abs at 44. Check out his fitness plan

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

Why a healthy sleep cycle is key to brain, hormone, and immune health

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...