Don’t be scared — it’s finally Halloween in Northeast Ohio. Whether you’re planning on hosting an extravagant party or laying low while passing out candy to trick-or-treaters, there’s no reason not to ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

The UEFA Champions League is regarded as the strongest and certainly most lucrative club competition in the world.

In the era of contemporary wellness, there are plenty of tips that promise to provide smart shortcuts and cures for a better ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Is your gold jewellery losing its shine? Don’t worry, you don’t need expensive cleaners or a jeweller’s visit. Try these 5 easy home tricks to make your gold sparkle again.

Senior forward Christian Fitzgerald scored three goals to lead No. 14 Wisconsin to a 5-2 win over No. 18 Minnesota Oct. 30 at ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

There were no tricks Friday night at Alumni Field — only treats for the hosts.No. 3 Rutland used a dominant second half to pull away from No. 6 Mount Anthony ...

Here are seven proven strategies to help you stay focused and study smarter for longer. Break your study time into focused 25 ...

Following Scotland’s 85-0 win over the USA at Murrayfield, here are our five key takeaways from Gregor Townsend’s side’s ...