Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Fox Creek senior finds strength after brain cyst nearly ended football career Published: Oct. 20, 2025 at 1:21 PM PDT ...

Location: 1510 E. Portland St., on the northeast corner with 15th Street, overlooking Interstate 10 in downtown Phoenix’s Garfield Historic District. Description: Construction of Garfield Terrace, a ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter. Center I serves meals five days ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

Four people were killed and at least 20 others have been injured in an early morning shooting at a busy South Carolina bar, authorities say. The shooting occurred shortly before 1 a.m. on Oct. 12 at ...