This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Get ready to immerse yourself in 20 minutes of exhilarating feel-good energy as we lead you through a heart-opening yoga flow ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, ...

The Boilermakers' starting forward is dealing with a hip issue but is expected to go through warmups at Mackey Arena.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

The team has been sashaying in the water at their home base, the Hansborough Pool on W. 134th Street since 1979.