Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make ...

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

Christopher Allen, MD, who gained Instagram fame for sleep tips, helps us adjust our body clocks to the end of DST.

(NEXSTAR) — The days seem to be getting shorter and the temperatures are falling, both clear signs that we’re barreling toward winter. Before we get there, however, most of the U.S. must undergo the ...

With autumn now in full swing, the United States is less than two weeks away from the end of daylight saving time. Despite calls to get rid of the clock change, daylight saving time is still in season ...

The sun is setting earlier, around 6 p.m. With cooler weather and changing leaves comes the time to set the clocks back an hour. Here’s what to know about daylight saving time. The practice of turning ...

Editor’s note: This story was updated Oct. 30, 2025 to add fire safety tips from the Red Cross. Wondering when it is time to set your clocks back this year? Daylight savings time ends at 2 a.m. Sunday ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook The minifigures can be placed inside the cockpit and, like the larger set, the time machine can be ...

Amid the return of seasonal menus and cooling temperatures, the next major indicator of the approaching winter is the end of daylight saving time — now just weeks away. In the early hours of Nov. 2, ...

Editor’s Note: This story has been updated to include nine states that have passed permanent daylight saving time legislation that were unintentionally omitted. We ...

The sunsets are noticeably earlier, just past 6 p.m. in Massachusetts, and the sunrise is almost at 7 a.m. As we slip further and further into the darkest time of the year, you might be wondering when ...