This isn’t your usual keepy up session. Watch as players take on the insane challenge of juggling a massive yoga ball using ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Police swarm student after AI security system mistakes bag of chips for gun While America's pocketbook is shut down, Trump is ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Kendall Jenner lit up Instagram on Thursday, October 23, sharing a sleek and sporty set of photos that quickly drew attention ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Perhaps the Philadelphia 76ers can be interesting this season — even if Joel Embiid is often limited. Tyrese Maxey scored 39 ...

Marla Maples celebrated her 62nd birthday over the weekend - and looked incredible while doing so. The second wife of ...

Kate Folks’s Sky Daddy pokes fun at the need for love at the core of most fiction—dramatizing one woman’s quest for romance ...