Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Dr. Peter Attia emphasizes on reframing workout schedules based on weekly availability, and notes that minimal exercise can yield significant benefits.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

We've tested the Myprotein Advent Calendar every year since it launched, and it consistently ranks among our best Advent ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Discover Bollywood icon Shah Rukh Khan's straightforward approach to health at 60, including his simple two-meal-a-day diet and unconventional fitness routine that keeps him in top shape.

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...