Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

If you're an active person (and it sounds like you are) you should ask your doctor to prescribe some physical therapy, if that hasn't been done already. Together, your doctor and physical therapist ...

Welcome to a bonus letters column. It's officially flu season, and it's time to get serious about flu shots. For those who are eligible, the updated COVID-19 shot also offers important protection.

A new study in The Lancet reveals that giving up sleeping pills can reduce fall risks, slow cognitive decline, and increase life expectancy among older adults.

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...