A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

Eating slowly and mindfully is the key to better digestion. When you chew slowly, you give your saliva more time to break ...

Beetroot juice may be an excellent choice for those seeking healthier skin, combating iron deficiency, and supporting liver ...

The Dekoda scanner from Kohler Health carries a $599 price tag, but promises to track your health via the contents of your ...

Asafoetida (hing) is a powerful spice known for its digestive and healing benefits. Drinking hing water before meals boosts ...

Bloating after meals isn't just about overeating; it's often about food combinations. Pairing dairy with starches, fruit with ...

The sweetcorn test is a simple way to check how your bowels are working, as the outer layer of the kernel is largely made up ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

African guava leaves are rich in vitamin C and antioxidants, which are essential for strengthening the immune system. These ...

Can drinking ice-cold water impair digestion Read ahead to know how a gastroenterologist explains how cold water might slow ...