A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

Eating slowly and mindfully is the key to better digestion. When you chew slowly, you give your saliva more time to break ...

Beetroot juice may be an excellent choice for those seeking healthier skin, combating iron deficiency, and supporting liver ...

The Dekoda scanner from Kohler Health carries a $599 price tag, but promises to track your health via the contents of your ...

From boosting immunity to improving digestion, these 10 winter spices are your natural defense — and a treat for the senses.

The sweetcorn test is a simple way to check how your bowels are working, as the outer layer of the kernel is largely made up ...

Brown rice has more fibre and nutrients, but white rice wins on taste and digestibility. Dietitian Dr Anshu Chaturvedi shares ...

Experts recommend consuming vegetables cooked, which enhances nutrient absorption, preserves fibre, and ensures safer ...

African guava leaves are rich in vitamin C and antioxidants, which are essential for strengthening the immune system. These ...

Yogurt is one of the most popular and easily available probiotic foods. Made through the fermentation of milk by friendly ...