Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

Destroyer USS Gravely leaves Trinidad and Tobago after joint military exercises King Charles strips Andrew of royal titles ...

POZNAN, Poland –V Corps is executing Avenger Triad 25, a command post exercise from both its headquarters in Fort Knox, ...

WORK ON THE 19 MILE LONG PIEDMONT GREENWAY CONTINUES THANKS TO MORE GRANT MONEY. WXII 12 ADRIANNA HARGROVE GOT AN UPDATE FROM OFFICIALS ON WHERE THE PROJECT STANDS AND HOW LONG IT WILL TAKE TO ...

Triad and Jersey will face off on Friday, Oct. 10 at 7 p.m. CT. Don't miss out on any of the action with NFHS Network. The NFHS Network gives you access to live high school sports around the country.

FORECAST IS SHAPING UP OVER THE AREA TODAY. CONDITIONS OVER THE REGION CERTAINLY LOOKING A LITTLE ON THE WARM SIDE. ONCE AGAIN, I GOT SOME RAIN IN THE FORECAST FOR TOMORROW, AND THEN SOME COOLER AIR ...

The Dark Triad personality traits are narcissism, psychopathy, and Machiavellianism. Individuals high in these traits tend to overvalue themselves, devalue others, and often hold beliefs that justify ...

Mascoutah defensive back Camren Reed, left, runs in a touchdown in the waning minutes of the game as Triad’s Jacob Odle tries to stop him. Reed had intercepted a pass intended for Triad wide receiver ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...