Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Yoga For Strength and Weight Loss - Is a full body workout to help you burn fat while getting stronger legs, arms, core and ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Learn about a recent research that debunks a common exercise myth and reveals a truth about fitness that may surprise you.

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.