Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

U. S. Senator Dave McCormick visited Aurelius Brain Health and Human Performance at Harrisburg University Monday.

Resilience is seen as being valuable for well-being. The consequences of learning to be resilient or having resilience ...