Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The return to standard time — when we “fall back” — happens at 2 a.m. Sunday, Nov. 2, marking the end of daylight saving time ...

Daylight saving time ends Sunday (Nov. 2) at 2 a.m. local time, which means you should set your clock back one hour before ...

Biological processes that should be happening at separate times start to overlap, while those that should be in sync start to ...

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