Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Josh Addo-Carr has been anointed the Kangaroos’ culture king, the man coach Kevin Walters credits with quickly bonding ...

This year's competition will see Phil Clapp return to Birmingham to face off against some of the legends of indoor rowing ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Bolt d'Oro filly needed time off following the filly classic May 2 at Churchill Downs and returned to the work tab in August at Saratoga ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Japan is known as The Land of the Rising Sun. On what was Sunday, just as the sun was rising in Japan, Forever Young, the ...

The 9-year-old gelding is the oldest horse at this year's World Championships and will tie the Breeders' Cup record with five ...

Wathnan Racing are already starting to map out plans for next season as the superpower owners revealed a number of their ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Powerful Glory is to stay in training in 2026 with the big Group One sprints as his target. The three-year-old was restricted ...

Olympians Tyler Smith and Erica Hawley put in dominant displays to triumph at the Cambridge Beaches Bermuda Triathlon on Sunday. Smith, who completed his first full triathlon since Paris, was the ...