When you think of sprinting, what comes to mind? Do you imagine sprinters on their starting blocks on a track, getting ready to hit their marks or maybe professional athletes bursting across the field ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Two running experts explain the differences between sprinting on treadmills and sprinting outside, plus how to start sprint training outdoors. The biggest factor that changes when you take your ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

Chris Hemsworth frequently posts clips of his workouts to social media, from accessible bodyweight routines to boxing drills to full body weightlifting sessions, switching up his training depending on ...

Sprint interval training for fat loss: Sprint interval training commonly known as (SIT) is an efficient aerobic conditioning regimen to lose fat. But where is this training widely used? The technique ...

Menachem Brodie wrote an article about switching up strength training now that cycling season is in full swing and exercise restrictions are easing. I thought it would be a fine time to lay out one of ...