Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Such training without a well-defined policy and strict oversight could lead to dangerous consequences — particularly in a society where misuse of weapons, political unrest, extremism, and youth violen ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

This is boccia, a disability sport similar to bowls, which tests a player's precision and muscle control while they rack up points for their team. At Ebenezer Baptist Church in Scarborough, games are ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your hand (you should feel a slight pull along the outer forearm). Hold it ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.