Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

The federal government brought criminal charges against two metro Detroit men, alleging they plotted to carry out a terror attack in Ferndale over Halloween weekend.

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

The Green Bay Packers brought in a former Philadelphia Eagles tight end for a workout on Monday after getting brutal news ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Such training without a well-defined policy and strict oversight could lead to dangerous consequences — particularly in a society where misuse of weapons, political unrest, extremism, and youth violen ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.