Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Julien Duranville, who made his comeback for the U23s at the weekend, rejoined his teammates on the pitch for the first time.

The federal government brought criminal charges against two metro Detroit men, alleging they plotted to carry out a terror attack in Ferndale over Halloween weekend.

Manchester City have reached an 'alternative arrangement' with UEFA to allow them not to train on the day before their ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

The Green Bay Packers brought in a former Philadelphia Eagles tight end for a workout on Monday after getting brutal news ...

Manchester City have been given the day off on Tuesday ahead of their Champions League clash with Borussia Dortmund.

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Junior Springbok coach Kevin Foote was very pleased with the SA Under-19 Academy side’s tough workout against their French ...