Dubai: On Saturday, November 1, I traded my beloved weekend lie-in for something I never thought I would say yes to: Waking up at 6am to work out. Instead of snoozing through the morning, I laced up ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Gladiator-style reality competition has been a breakout success for Netflix, soaring to Top 10 in 80 countries ...

Ask most exercisers what the best way to organize your workouts is, and they’ll probably tell you to use a split routine. When you follow a split routine, each workout is dedicated to just a couple of ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

There are several ways to program a training session. Most of these methods were engineered by bodybuilding pioneers in the 1940s and 50s to boost their workout efficiency. The superset advanced ...

Now that the surviving Israeli hostages have been returned and a (shaky) peace plan struck in Gaza, it’s time for a new challenge for Victorian Liberal Party’s least favourite son, Tim Smith. The ...

TKMS renegotiates Thyssenkrupp guarantees ahead of spin-off TKMS secures €2.5 billion in bank guarantees through Sept 2027 Jefferies estimates TKMS shares at 36.55 euros each FRANKFURT, Oct 14 ...

MARTIN: Did you get a workout in this weekend? How'd it go? MARTÍNEZ: I got two. One was an easy one, and the second one was I put myself through the ringer. MARTIN: (Laughter) Excruciating. OK.

NATO is set to conduct its major annual nuclear exercise next week, with a primary focus on protecting its weapons before deployment, the alliance’s chief announced on Friday. The long-planned ...