A study reveals boys sleeping nine hours nightly have a 51% lower obesity risk and less abdominal fat. Read more at straitstimes.com. Read more at straitstimes.com.

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

As a 30-year-old woman in good shape, I didn’t look like the stereotypical sleep apnea patient. I wasn’t old or overweight. My body was telling me something was wrong. I was always tired and starting ...

The study has not yet been peer-reviewed, and experts suggest the long-term effects need further investigation.

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

The research team will observe mice treated with mefloquine, a malaria drug no longer prescribed due to serious side effects, ...

To see how long-term melatonin use might affect people’s health, researchers reviewed five years of electronic health records for nearly 131,000 people diagnosed with chronic insomnia. More than ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

The current March to November system that the U.S. follows began in 2007, but the concept of "saving daylight" is much older.

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound students still endure in preparation. But Moss likely wouldn’t have minded that ...

Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but it is just so cumbersome. A new study shows that it is important to take obstructive ...