It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

As a 30-year-old woman in good shape, I didn’t look like the stereotypical sleep apnea patient. I wasn’t old or overweight. My body was telling me something was wrong. I was always tired and starting ...

One of the headlining features of watchOS 26 is Sleep Score, which provides a nightly score and classification of ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...