An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of ...

IT IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate memories, repair cells and boost the health of their immune systems. But the ...

(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...

As an avid Oura user, I’m no stranger to *slightly* obsessing over sleep data. I’ve tracked my deep sleep, REM cycles, HRV, and recovery scores like a mini scientist in a silk sleep mask. I’ve timed ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

The six circular icons at the top represent sleep traits: nocturnal sleep duration and onset timing, relative amplitude, inter-daily stability, sleep efficiency, and waking numbers. The icons ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But scientists are still trying to pinpoint the elements that go into why some people develop ...