Apple Watch sleep tracking may soon get a serious upgrade. Thanks to a new UMass Amherst system called BIDSleep, which brings ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

In the lead-up to Rocket Lab’s 76 th launch this week, Sir Peter Beck has opened up about the nerves and sleepless nights he suffers before every single mission. The latest mission – dubbed ‘The ...

While it usually only takes most Canadians a few days to adjust to the shift between daylight saving time and standard time, ...

The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound students still endure in preparation. But Moss likely wouldn’t have minded that ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

New York’s Healing Arts Week festival and ‘The Lancet’ medical journal have both focused on ways in which the arts can heal ...