For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

The mornings are a powerful time of day that can set you up for success if you do it right. Whether you snooze your alarm, when you drink your coffee or the time you eat breakfast can all be major ...

This story is sponsored by Minky Couture. Set those alarm clocks now, because your morning routine can be a powerful foundation for your daily success. Whether you're chasing professional goals or ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

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