In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

New Japanese research reveals dark chocolate and berries can significantly boost brain function. Flavanols in these foods act ...

Use this map to navigate your way to bargain paradise in Salina and discover why this enormous thrift store has earned its reputation as the place where budget-conscious Kansans find their biggest ...

Start your day with a few minutes of silence as soon as you wake up. Skip the phone and social media distractions and focus on your breath or the sounds of nature outside your window. This practice ...