Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

Discover the power of flexibility training in this captivating short video! Perfect for yoga enthusiasts and beginners alike, ...

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

GMC Middle East launches the #CanyonDoItChallenge this November in the UAE, a month-long push to move anywhere, inspired by ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Your Day: Your mind is bubbling with creative energy today, Aquarius. This is your moment to channel those thoughts into ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

New ideas can improve everyday life. Test one change, notice results, and adjust gently. Speak about your goals with friends ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...