Christopher Allen, MD, who gained Instagram fame for sleep tips, helps us adjust our body clocks to the end of DST.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Daylight saving time ends on Sunday, November 2, and officials urge people to use the occasion to check batteries in smoke alarms and carbon monoxide alarms.

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

Abstract: Precise jitter identification and extraction are critical for jitter decomposition, fault diagnosis, and bit error rate (BER) estimation in high-speed ...

Michigan and Michigan State will play in a primetime game next Saturday at 7:30 p.m. on NBC at Spartan Stadium, it was announced Saturday night. This will be the 118th meeting between the in-state ...

Michigan and Michigan State will play in a primetime game next Saturday at 7:30 p.m. on NBC at Spartan Stadium, it was announced Saturday night. Stories of immigration shine from the Heisman Trophy ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock comes equipped with features that are “designed to help you wind down, sleep ...

Daylight saving time will end on Sunday, Nov. 2, 2025, when clocks "fall back" one hour at 2 a.m. Despite the Senate passing the Sunshine Protection Act in 2022, there is no permanent end to the time ...

(CNN) — As President Donald Trump arrived at his military parade in Washington, DC, this June to a 21-gun salute and members of the crowd singing “Happy Birthday,” about 5 million people across the ...