A USC study reveals that blood pressure fluctuations between heartbeats may harm brain health even when overall readings are ...

Kevin Rarick opens Caring Transitions of Reading to help Berks County seniors and families with downsizing, relocation, and ...

Tucson is gearing up for the 41st annual Senior Olympic Festival, a vibrant celebration of fitness and health for adults aged 50 and older.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

Beginning Oct. 15, senior adults on Medicare are being offered free counseling that saved half of those comparing their plans approximately $2,100 in out-of-pocket costs for 2024. Through the open ...

1 Department of Kinesiology and Health Sciences, University of Waterloo, Waterloo, ON, Canada 2 Schlegel-UW Research Institute for Aging, Waterloo, ON, Canada Introduction: Many older adults encounter ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

QUINCY –– State Senators Jil Tracy (Quincy) and Neil Anderson (Andalusia), along with State Representatives Kyle Moore (Quincy), Norine Hammond (Macomb), and C.D. Davidsmeyer (Murrayville), are ...