Nuts are the ultimate healthy snack—portable, satisfying, and packed with beneficial fats. Yet, many people avoid them, ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Experts recommend almonds, walnuts, pistachios, cashews, and Brazil nuts to slow aging, support brain and heart health, and ...

Add these powerful thyroid-friendly foods to your routine to help support hormone health, steady energy, and overall wellness.

Your phone buzzes, your tab list grows, and your brain fog thickens five minutes before a meeting. You could pour another ...

A deficiency in the little-known mineral can cause thyroid issues, a weakened immune system, muscle weakness, depression, ...

The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Brazil is a custodian to two thirds of the Amazon, the world’s largest rainforest. The biome is home to millions of Brazilians, including hundreds of Indigenous peoples and traditional communities, ...

Ancelotti hails Brazil after big win, but won't guarantee attacking quartet ...