For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

What starts as a routine trailer tow behind a shopping center turns into a hit-and-run discovery and a long day on the job.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Furtado, who won a Grammy award for her debut single ‘I’m Like a Bird’, returned to music in 2024 after a seven-year break ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...