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In today’s fast-paced world, a good night’s sleep is often overlooked. Many people struggle with falling asleep, staying asleep, or waking up feeling refreshed. However, establishing a structured ...

SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re getting you and your kids set for back-to-school with a relaxing bed time routine. Here’s what Pamela Hernandez of Sharlin Health and Neurology told us ...

It might seem silly to follow a nighttime routine, but creating one can have great benefits, like helping you get a better night of rest. I'm by no means a night owl, so my nighttime routine revolves ...

Big Night In is a series where Canadian experts and creatives share advice on how to spend a magical night at home. It's the ultimate guide to staying in — whether solo or with friends — featuring ...

While our smartphones keep us informed, entertained, and connected to others, they also have a negative side, especially when it comes to sleep. The blue light emitted by screens, constant ...

Technology has made life a lot easier and more convenient. But technology has also made life more challenging in ways we never thought about. Studies have been saying for years that our constant need ...