If you think you may be difficult or know someone who is, there's actually a simple test you can take to know for sure. And ...

High achievers often race through life at full speed, mistaking avoidance for ambition. Break this speed cycle by learning how to pause and act from your values instead of fear.

Your emotions can be an important guide to help you think better, except when they don't. A new study suggests how to declutter your thinking and set those emotions aside.

The bird theory trend may look cute on TikTok, but its psychological roots show that love thrives in the smallest moments we notice ...