Researchers found that embodying a digital, childlike version of one’s own face helps unlock vivid childhood memories. This ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

Objective Negative self-perceptions of ageing are associated with decreased health-related quality of life (HRQoL) in older adults. We sought to characterise the association of self-perceptions of ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

ABSTRACT: Background: Mind-body exercise (MBE) is increasingly recognized for its multidimensional benefits to physical, cognitive, and psychological health. While established modalities like yoga, ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...