It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

What was supposed to be an on-ground verification and update of electors in poll-bound states has turned into a major controversy with rumour mills and echo chambers raking up a ...

Key Takeaways Self-affirmations are effective in boosting mood and easing anxiety, evidence showsBenefits from ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

However, psychologists say that navigating parent-adult child relationships presents new challenges because the dynamics ...

Mac McPherson once feared he’d never escape the spinning sensation that took over his life. But with expert care from U of U ...

What we see and believe about the world is shaped by our experiences, emotions, and the voices that influence us. That means ...