Walking a Few Thousand Steps a Day May Reduce Alzheimer’s Risk

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Study breaks new ground on the relationship between the arts and well-being among older adults

A new study led by Dr. Jennifer MacRitchie, Dr. Nicola Pennill, Dr. Christian Morgner, Prof Renee Timmers, and Unforgettable Experiences CEO Victoria Burnip, published in Arts & Health, sheds new ...
CNET

Want to Stay Active as You Age? These Exercises Can Help

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Amino acid supplement may boost exercise benefits for older adults

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...
Study Finds

The 15-Minute Writing Exercise That Can Make You Happier, Healthier

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.